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Timmie Standridge
May 31, 20191 min read
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
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Timmie Standridge
May 31, 20191 min read
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
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Timmie Standridge
Jan 30, 20181 min read
Chia Seed “Banana Bread” Pudding
My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...
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Timmie Standridge
Jan 24, 20181 min read
21 Day Detox : Week 3
And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...
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Timmie Standridge
Jan 13, 20181 min read
21 Day Detox : Week 2
Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...
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Timmie Standridge
Jan 10, 20181 min read
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
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Timmie Standridge
Nov 10, 20171 min read
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
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Timmie Standridge
Nov 10, 20171 min read
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
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Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
2 views0 comments
Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
2 views0 comments
Timmie Standridge
Mar 3, 20171 min read
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
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Timmie Standridge
Mar 3, 20171 min read
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
1 view0 comments
Timmie Standridge
Mar 3, 20171 min read
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
3 views0 comments
Timmie Standridge
Feb 10, 20171 min read
Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
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Timmie Standridge
Feb 10, 20171 min read
Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
2 views0 comments
Timmie Standridge
Feb 10, 20171 min read
Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
2 views0 comments
Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
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